Bibliography

Importance for a teenager to eat healthy foods:
Margolin, Lisa. "Healthy Eating Tips for Teens." Food Allergy, Food Sensitivity, IBS, Skin Rashes, Candida, Headaches, Atkins, South Beach Diets. Better Health USA, 2001. Web. 29 Apr. 2010. .

Determining the recommended daily calorie requirement for a teenager:
Calculating Caloric Needs. Get Fit for Life. Web. 7 May 2010.http://aclink.org/PublicHealth/pdf/06_Other%20Resources/GFFL-Calorie%20Intake%20Calculator.pdf .

Importance of Carbohydrates:
Importance of Carbohydrates. EatingDisordersOnline.com, 2010. Web. 5 May 2010.http://www.eatingdisordersonline.com/nutritional/carbs.php .

Importance of Proteins:
The Importance of Protein. Critical Bench, 2006. Web. 6 May 2010. http://www.criticalbench.com/importance_protein.htm.

Importance of Fat:
Dietary Fat and Cholestrol. Center for Young Women's Health, 23 Apr. 2009. Web. 6 May 2010. http://www.youngwomenshealth.org/cholesterol.html.

Specific foods to avoid:
Dietary Fat and Cholestrol. Center for Young Women's Health, 23 Apr. 2009. Web. 6 May 2010. http://www.youngwomenshealth.org/cholesterol.html.

Ten Worst and Best Foods. Nutrition Action, 2009. Web. 6 May 2010. http://www.cspinet.org/nah/10foods_bad.html.

3 Day Meal Plan:
"Normal Diet For Adolescents - 12 To 18 Years Of Age Care Guide Information." Drugs.com | Prescription Drugs - Information, Interactions & Side Effects. 2000. Web. 29 Apr. 2010. .