3 Day Meal Plan

Day 1:
Breakfast
• Whole grain cereal
• Skim milk
• Fruits
Lunch
• Veggie burger
• Water
Dinner
• Spaghetti w/ tomato sauce and meatballs
• Canned chicken
• Skim milk
• Vegetables
Snack
• Low-fat yogurt

Day 2:

Breakfast
• Toast with sliced bananas (made with whole-grain wheat bread)
• Skim milk
Lunch
• Egg Sandwich with lettuce on whole-grain wheat bread
• Water
Dinner
• Lean meat
• Skim milk
• Vegetables
Snack
• Carrot sticks

Day 3
Breakfast
• Pancakes with a small amount of syrup
• Freshly squeezed orange juice
Lunch
• Salad consisting of lettuce, cherry tomatoes, shredded carrots, and a small amount of dressing
• Water
Dinner
• Vegetables
• Skim milk
• Steamed Fish
Snack
• Lightly salted peanuts